Transform Your Brain in 7 Days with Meditation
Mark AnnsPublished on: 07/05/2026
Explore how a week of meditation can enhance brain function and boost health, according to UC San Diego research.
GeneralLifestyle
Mark Anns
Ai and Mental Health
Mark AnnsPublished on: 21/04/2026
Mental health professionals are debating whether AI should be permitted in mental health contexts. That debate arrived too late. Here is what actually needs addressing.
General
Exercise and Depression
Mark AnnsPublished on: 24/06/2025
Why I recommend exercise for depression
Exercise for Health
Why Lifestyle Matters More Than We Think
Mark AnnsPublished on: 23/05/2025
The NSW Mental Health Commission has been examining the connections between lifestyle and well-being through its Community Wellbeing Survey - some findings.
General